Wellness

Over the weekend, I popped my 2nd visit to a chiropractor nearby, not that I have spine ailment, but for detoxing and relieving my tensed muscle. I’m typing this as I’m enjoying foot steam bath at the same time. Steam bath here is just placing your legs into this wooden bucket while seating on chair, […]

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To combat our sedentary lifestyle, today, there are so many spas and saunas to ‘help’ us on passive exercise. Apart from the sitting sauna, now there is HOT BED too! It’s not exactly a comfy bed, but you can lie down and enjoy the benefits. Stepping into Ecolife in Subang. There is a shoe safebox […]

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