If we ever talk about yellow color food, the first that comes to our mind will be lemon, which contains the most vitamin C among all fruits. Vitamin C acts as an anti-oxidant, which fights aging skin. Girls better take note and consume more of these fruits.
Pumpkin, which is one of the yellow food families, contains high Vitamin E which helps to reduce dark spots on the skin, constant consumption will help to improve skin condition.
Yellow color food such as banana and corns, are very good for detoxification for our body, because they can strengthen our body’s digestion and liver system.
Yellow color food is usually very mild food, food such as nuts, provide carbohydrate that our body needs, improve cell-regrowth and metabolism, which also means help to burn more fat. J
So, what else yellow color food offers? Other than detoxifying our body, it also helps to brighten up our mood, with better mood and better hormones, we become pretty, because it will smoothen our skin, and also helps us to concentrate better.
Food such as papaya, corn, mango and orange and etc are all good for digestion and for better metabolism rate!
